Aqua Fitness Classes

Our newly remodeled aquatics center is built to better serve you and improve the health of our community! From upgraded pool features like splash pads to innovative classes for the whole family, there will be something going on for all your recreational fitness and health needs! Customize your health needs by choosing from a variety of classes and amenities to help you be strong and steady.

Current Classes Offered

Aqua Yoga

In-water, inclusive yoga class. Full body stretching and workout that will strengthen, tone, improve flexibility and core muscles. Excellent for those with limited flexibility or mobility where a traditional studio yoga class may be limiting.  Taught in the therapy pool, but seasonally moves to the outdoor pool.

Warm Water Arthritis Exercise

Improve your flexibility and range of motion while reducing the pain of arthritis through gentle cardio and strength training exercises. Individuals recovering from an injury will also benefit from this supportive water class.

Warm Water Exercise

Choose Therapy Pool/ Lap Pool. Full body workout that will strengthen, tone, improve flexibility and cardio endurance.

Water Aerobics

The performance of aerobic exercise in fairly shallow water, such as in a swimming pool. Performed primarily vertically and without swimming. Takes place in waist deep or deeper water and is a type of resistance training.

Deep Water Aerobics

Designed to improve cardio respiratory A class that has a low impact on your joints, while having a high impact on your cardiovascular system. You may wear a flotation belt for support in the deep water, or rely on your own ability to float as you perform deep water aerobic routines., flexibility, and overall strength in this medium intensity workout.

Warm Water Power Circuit

Medium to high A strength and cardio interval class, designed for those who have limited mobility. Modified to appropriately challenge each individual at a moderate intensity level and is taught in the warm water. workout for all adults. Circuit style workout that focuses on proper technique.