Benefits of Exercise

According to the Center for Disease Control and Prevention, only a few lifestyle choices have as large an impact on your health as physical activity. People who are physically active for about 7 hours a week have a 40 percent lower risk of early death than those who are active for less than 30 minutes a week. Check out these other benefits of exercise, many that you might not be aware of:

Benefits of exercise:

Exercise Boots Energy - Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about living your life.

Exercise Promotes Better Sleep - Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Studies have shown that moderate intensity aerobic exercise reduced the time it took to fall asleep and increased the length of sleep for people with chronic insomnia.

Exercise is FUN and Builds Community – Exercise and physical activity can be a lively and enjoyable way to spend some time. It gives you a chance to unwind, and engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting at the gym, in classes like Pow(h)er or Bootcamp, or at the pool. It is a great place for your children to make friends and develop health at KidFit.

Exercise Improves your Mood - Physical activity stimulates various brain chemicals that leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

Exercise Helps you Focus - Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. Even one 30-minute cardio session pumps extra blood to your brain, delivering the oxygen and nutrients it needs to perform at max efficiency. Cardio also floods the brain with chemicals that enhance functions such as memory, problem solving, and decision making. And new research has found that this kind of exercise may even cause permanent structural changes to the brain itself.

Exercise Controls Weight – Exercise helps to control your weight by using excess calories that otherwise would be stored as fat. Your body weight is regulated by the number of calories you eat and use each day. Everything you eat contains calories, and everything you do uses calories, including sleeping, breathing, and digesting food. Any type of physical activity you choose to do will increase the number of calories your body uses. The key to successful weight control and improved overall health is making physical activity a part of your daily routine.

Exercise Fights Disease - Scientists and doctors have stated again and again that exercise combats diseases like Cancer, Heart disease and stroke, Alzheimer's, depression, and many other chronic illnesses, helping you and your loved ones live longer and with more energy.