Group Fitness Schedule

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Class Descriptions

B3 Studio Classes

These classes represent themes of mindfulness and empowerment in the Mind/Body connection and three focus points that are:

Believe ... "She Believed She could .... So She Did."
Begin ... "Just where you are is the place to begin."
Become ... "Leave who you were... Love who you are... Look forward to who you will Become."

B3 are held in the Barre studio to the left at the back of the fitness room.

B3 Barre

An intensive body – shaping fitness method founded on the technique of dance, the mind body aspect of yoga and the precision and core integration of Pilates. Barre produces lengthening and chiseling results fast using small isolated holds with tiny movements and tremendous mental connection. Great for both beginners and veterans to the barre. We promise you will be challenged and calmly energized after this total body workout. Come shake with us! B3 Barre classes are taught by certified BarreAmped and Pow{h}er Method instructors.

B3 Yoga

A powerful, energetic form of YOGA where students fluidly move from one pose to the next while connecting their breathing to their movements, creating internal heat to lengthen and strengthen the muscles of the body. This fun yoga flow experience deepens your mind/body connection through a challenging physical practice and deep mindful breathing. You will feel a calm presence of mind that can be utilized on the off the mat. - A powerful, energetic form of YOGA where students fluidly move from one pose to the next while connecting their breathing to their movements, creating internal heat to lengthen and strengthen the muscles of the body. This fun yoga flow experience deepens your mind/body connection through a challenging physical practice and deep mindful breathing. You will feel a calm presence of mind that can be utilized on the off the mat.

B3 Zumba Dance Cardio

Latin inspired dance class that is an exhilarating, effective, easy-to-follow, cardio dance fitness party. Join our instructors as they put their own spin on dance fitness.

B3 POUND®

Pound® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

CARDIO KICKBOXING

Cardio Kickboxing is an hour long class that combines cardio with kickboxing techniques. It is a fast paced, high energy class that will help you burn calories while also having a lot of fun.

STRETCH & RECOVER

Stretch & Recover is a group fitness class that focuses on stretching the muscle fibers of the body. Stretching is a vital aspect of fitness that helps to relieve muscle soreness, increase range of motion, and prevent future injury.

The Jungle Classes

With the goals of helping you to overcome obstacles, finding strength you didn't know you had, and building your core muscles to stand strong in the midst of adversity these high-intensity classes will get you active in no time!

Jungle classes are in the HIIT studio to the left of the Barre studio. 

Teen Equipment Orientation

 All teens (ages 13-16) are required to complete an equipment orientation in the Muletown Rec Fitness Room. Each class meets every Wednesday. This class is free to members and day pass holders.

Strength Training Circuit (STC) 

This class is designed to help shed that excess fat while building strength and endurance. This class follows a circuit training style workout using weights, bands and other equipment to help develop overall body fitness.

Spin

This 45minute class will use a specialized stationary bike while you spin your way through hill climbs, sprints and other heart racing challenges. Standard class is 45 minutes in length and Spin Express will be 30 minutes in length.

Bootcamp

If this boot-camp circuit doesn't whip you into shape, nothing will. Not only does it burn up to 600 calories in just 45 minutes, it also targets those muscles you didn't know you have!  It alternates between strength sets and cardio intervals. Mixing it up between cardio and strength training is essential for weight loss because you need the fat burning cardio paired with the muscle building training to get the results you want.

HIIT

This 45 minute high intensity interval training is a quick, explosive way to burn fat. HIIT is also different from conventional cardiovascular exercise with a better and more efficient outcome for every workout lover or bodybuilder. HIIT express will be 30 minutes in length.

YOUTH PERFORMANCE TRAINING

Youth Performance Training is an hour long class programmed specifically for youth athletes, or children looking to get involved in athletics. These workouts will teach young athletes proper form and appropriate mechanics for injury prevention. Exercise  selection is based on athletic movements that will improve strength, speed, agility, flexibility, footwork, and conditioning.

KIDS POWER HOUR