Muletown Kids Power Hour

We want to share with kids the importance of developing a lifelong habit of physical fitness, while having fun! Our experienced exercise instructors love kids and have a passion for fitness, and each class is built with kids learning styles and interests in mind.

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Monday-Thursday 5:30pm-6:30pm

Children ages 6 to 12 • Free to Members, $4 per child for Non-Members

What Happens During Power Hour?

Group warm-up: including skill development (jump rope, balance, agility)
Workout: Varies every session and is scale-able for different fitness levels.
Game: Games incorporate the skills we’ve developed in the warm-up
Cool down: with reflection