New Fall Fitness Schedule Starting Sept 11, 2017

The cool air is sweeping in for the season which means we've got some updates to our fitness classes as well as some new opportunities for you and your children! All classes will be open for enrollment starting September 11.

Fitness Class Schedule Updates and Additions

Download a preview of the Fall 2017 Schedule

Senior Spin Class

Don’t be fooled by images of indoor spin classes showing only young people pedaling furiously and sweating profusely. Senior Spin Class at Muletown Rec is designed as a low impact group fitness class for all ages. Not only are these classes fun for all you can benefit greatly from the heart rate training and low impact activity that Spinning provides. As with any Spin class, no matter what the instructor is encouraging you to do, you can always follow your own instincts and stick with what’s comfortable for you.

Teen Equipment Orientation (New Day & Time)

All teens (ages 13-16) are required to complete an equipment orientation in the Muletown Rec Fitness Room. Each class will be every 2 weeks, Saturday at 11am his class is free to members and day pass holders.

Intro 2 Fitness

We want to show you just how fun and enjoyable fitness can be. As a part of our mission to educate members and create a healthy & fit community, we now offer an Intro 2 Fitness Class the 1st and 3rd Saturday of the month.  Taught by our very own, Thalas Steele, he will provide instruction on how to properly perform some of the basic functions when it comes to kettle bells, free weights and body weight exercises.

New Classes for Kids!

Kids Power Hour

We want to share with kids the importance of developing a lifelong habit of physical fitness, while having fun! Our experienced exercise instructors love kids and have a passion for fitness, and each class is built with kids learning styles and interests in mind. Learn More