Muletown Rec Personal Training

We take pride in our certified personal training program at Muletown Rec! We have friendly and professional staff so you can get the most out of your workout. No matter your fitness goals, we can design a program that is safe, effective and will fit into your busy schedule.  We know how difficult it can be to reach your fitness goals on your own and we are committed to helping you on your journey!

If you are looking for motivation, accountability and results with One-On-One training or Small Group Training, Muletown Rec offers several personal training packages to help you reach your fitness goals.


One-On-One

50 Minute Sessions

  • Package A  1-5 Sessions $55 per session
  • Package B – 6-11 Sessions $52 per session
  • Package C – 12+ Sessions $49 per session
  • Package D – Tandem (2-3 clients) $27.50 per client

30 Minute Sessions

  • Package E – 1-5 Sessions $35 per session
  • Package F – 6-11 Sessions $32 per session
  • Package G – 12+ Sessions $29 per session
  • Package H – Tandem (2-3 clients) $17.50 per client


Small Group Training

4-8 Clients 50 minutes

  • Package J – 8 Sessions $18.75 per client
  • Package K – 12 Sessions $15.00 per client

 


5 BENEFITS OF A PERSONAL TRAINER

1. FASTER AND BETTER RESULTS

Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise.  If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it.

2. PROPER FAT LOSS AND MUSCLE GAIN

Most people have multiple goals when working out, the most common being fat loss and muscle gain.  It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.

3. REDUCED CHANCE OF INJURY

A personal trainer will teach you the proper form and technique to use during your workout so you can stay safe and injury-free.

4. ESTABLISHES A LIFETIME EXERCISE HABIT

A personal trainer can help you find ways to make healthy living and exercise a priority in your life.  They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.

5. OVERCOME PLATEAUS

When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated.  A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results.